10k training plan 4 weeks
With the proper training program, you can be ready for a 10K race in as little as 4 weeks whether you are a beginner, intermediate or advanced runner. Menu How to Train for a 10K Race in Just 4 Weeks
Your 4 Week Faster 10k Training Plan. Yes you can get faster in a month! Run a faster 10k in 4 weeks with this plan. @laceuprunning. Click To Tweet. So here it is, the middle of a long hot summer and I you have not been doing much training. Suddenly you have an opportunity to run a 10k in just a month! It sounds like fun, but you’d like to
Since this program is only four weeks long, don’t start any new activities other than fast running during this time to avoid risk of injury from overtraining. Download your 4-week 10k training plan here (If you’re printing the plan, be sure to use landscape layout for best resolution.)
The 10K Walk Training Plan is a perfect plan for those who want to train to walk a 10K race or build endurance in their regular walking exercise program. The 10K Walk program includes four walk sessions per week, beginning with 40-60 minutes and building to 50-90 minutes.
Here’s an easy 10K training plan created by running coach Katie Bottini to follow for the eight weeks leading up to your race. The workouts themselves are no walk in the park, but this schedule
A STARTING LINE. This week you will begin your. journey with a series of runs. and light workouts …
This intermediate 10K training plan, on the other hand, includes more days of running each week, is only 6 weeks long, and includes a key speedwork day each week. Occasional speedwork is essential for getting faster at the 10K distance – if you want to race faster, you need to train faster.
5K/10K Training Schedules. Don’t wait to take walk breaks. By alternating walking and running from the beginning, you speed recovery without losing any of the endurance effect of the long one.
Mar 03, 2013 · 10K Training Plans Beginner 10K Training Plan: For runners who run 15 to 25 miles per week and expect to run the 10K in 48:00 and up for men, or 54:00 and up for women. You should have at least six months of running experience.
This is the theory behind my best-selling book, Run Fast. 10K races are fun to run and easy to train for. Unlike marathons, you don’t need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. SEE ALL 10K PROGRAMS. If this is your first 10K race, or race at any distance, pick the Novice program.
Following is an eight-week training schedule to help get you to the finish line of a 10K. (For those metrically challenged, 10K is 6.2 miles.) The program is designed for beginning runners, but experienced runners like it too, because of its gentle approach.