easy way to get more fiber in diet

16 Easy Ways to Eat More Fiber – Healthline

16 Easy Ways to Eat More Fiber. The Institute of Medicine recommends 38 grams per day for men and 25 grams for women. Americans average only around 16 grams of fiber per day, which is about half of the recommended amount ( 1 ). Here are 16 ways you can add more fiber to your diet.

11 Incredibly Easy Ways to Get More Fiber in Your Diet

Eat Your Beans. Beans are a vegetarian favorite, and a very easy way to get more fiber in your diet. As a food group, legumes have more fiber per serving than any other food. In addition, they are very low-glycemic, which keeps insulin levels lower for more efficient fat burning. If that wasn’t enough, they are also packed with protein –

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Ways to Get More Fiber in Your Diet Without Even Trying

Eat two apples every day. Not just to keep the doctor away, but because apples are a good source …

11 How to Get More Fiber in Your Diet : Food Network

Whole-Wheat Spaghetti. Replacing regular white pasta with whole-wheat will give you more than twice as much fiber — 6 grams in a cup. Going for 100 percent whole-wheat pasta or bread is a simple way to start getting more fiber (and whole grains) in your diet.

20 Easy Ways to Get More Fiber In Your Diet | Eat This Not

Swap Mayo for Avocado in Sandwiches. Every sandwich needs a creamy counterpart, so why not …

5 Easy Ways to Get More Fiber in Your Diet | Eat This Much

Eat more beans. Legumes are an excellent source of fiber and can be added as both main meals and snacks in your diet plan. We’ve talked about how awesome lentils are, in part because one cup provides over 20 grams of fiber. Chickpeas make a great snack, dip, and main dish all while offering 24.4 grams of fiber …

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