fastest power walker
World’s Fastest Marathon and 50K Walkers. But the sport of racewalking doesn’t have an international competition at the 26.2-mile (42-kilometer) marathon distance. Instead, the longest official racewalks are 50 kilometers (km), a distance that is about 5 miles longer than the marathon distance. There are several impressive times which give runners a good chase.
Speed of the Fastest Human, Walking. D.J. Thompson won for being the fastest walker back in 1958 when he completed a 50,000 m walk in 4 hours, 12 minutes and 19 seconds. This means he walked at a speed of about 3.3 m/s. On May 5, 1981, Joseph Pribilinec broke that record and walked 5000 m in 18 minutes, and 51.2 seconds, walking at about 4.42 m/s.
If it takes you 20 minutes, that’s 3 mph; 15 minutes is 4 mph; 13 minutes is 4.5 mph, and 12 minutes is a highly athletic 5 mph. The brisker your pace, the more calories you will burn. But if all you can manage is a 20-minute mile, don’t worry; walk regularly, and within 3 weeks, your pace and endurance will increase.
Speed Up Your Walking. While a brisk walker typically covers a mile in 15 minutes (that’s four miles per hour), a power or speed walker may do a 12-minute mile (five miles per hour), though this depends in part on the person’s height and stride length. A good race walker can move faster than a 10-minute mile (six miles per hour).
Power walking is commonly used to represent an exaggerated walking style. This style of overstriding and exaggerated arm movements is often linked with injuries. Fitness walking burns almost the same calories as running, yet it is much easier on the body.
National class male race walkers are racing at a speed of about 8.5 mph. According to the website Exercise Prescription, a 130-pound person walking at that pace for one hour will burn about 1,620 calories. A power walker of 130 pounds, walking at 5.7 mph will burn far fewer — 580 calories.
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Racewalking, or race walking, is a long-distance discipline within the sport of athletics. Although it is a foot race, it is different from running in that one foot must appear to …
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