flax seed structure
Pharmacology. Seed isolated from one of several species of the plant genus Linum. Flaxseed-derived foods, lignans, and essential fatty acids such as alpha-linolenic acid, possess anti-inflammatory, lipid-lowering, antioxidant, and antineoplastic properties.
Flaxseed (Linum usitatissimum L.) is an oilseed used in industrial and natural health products. Flaxseed accumulates many biologically active compounds and elements including linolenic acid, linoleic acid, lignans, cyclic peptides, polysaccharides, alkaloids, cyanogenic glycosides, and cadmium.
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FLAX 9– A Health and Nutrition Primer. Flax is a good source of plant omega-3 fat, dietary fibre and other nutrients. Its nutrient composition differs from that of other major oilseeds such as canola and sunflower. The following discussion provides a basis for considering the health benefits of …
The Flax Council of Canada is a national organization which promotes Canadian flax and flax products for nutritional and industrial uses in domestic and international markets. Established in 1986 with full representation from all agricultural and industrial flax interests, the Flax Council promotes the advancement of flax and flax products.
Flax (Linum usitatissimum) is a blue flowering crop that produces small, flat seeds ranging in color from golden yellow to reddish brown. The seeds are commonly consumed in one of three ways: whole seed, ground seed (powder or meal), or flaxseed oil. In the last decade, flaxseed has garnered attention due to its reported health benefits.
Flax seed oil is a rich source of essential fatty acids – it contains alpha linolenic acid, omega 3 essential fatty acid, and omega 6 essential fatty acid, and flax seed oil contains these 3 EFA’s in just the right proportions. Flax seeds are also a great source of lignans, vitamins, and minerals.
The flax seed also carries a big nutrient payload. While it’s not technically a grain, it has a similar vitamin and mineral profile to grains and has more fiber, The soluble fiber adds structure to the food. About 2/3 to 3/4 cup of flaxseed yields 1 cup of flax meal.
High in Fiber But Low in Carbs. One of the most extraordinary benefits of flaxseed is that flax …