how can i relieve lower back pain
Try an over-the-counter pain reliever. Anti-inflammatory drugs such as aspirin, ibuprofen (Advil, Motrin, Nuprin), and naproxen sodium (Aleve, Anaprox, Naprosyn) can help reduce back pain. Acetaminophen (Actamin, Panadol, Tylenol) is another over-the-counter option for pain management.
Sleep Better. When you have back pain, sleeping can be hard. It can be a vicious cycle because …
Lower back pain relief can be elusive, and it helps to know all your options. Back pain treatments range from simple to complex, and the right course for you depends on how long you’ve been hurting, the severity and location of your pain, and whether your pain is structural or muscular. But in any case, you’ll likely start with conservative, home-based remedies before you move on to doctor-assisted treatments.
Emergency Back Pain Relief. After you injure your back you probably want to crawl into bed or a hot bath and close your eyes. While this might feel good immediately, the care you give your back in the first few hours after an injury can significantly affect how much pain you feel in the next few days.