how fast can you walk a marathon
At a brisk pace, you might walk one mile in 20 minutes. This would take you just over 8.5 hours to walk 26 miles. Walking a 15-minute mile you would finish 26 miles in 6.5 hours, and walking a 13-minute mile would let you finish in a little over 5.5 hours. Your ideal pace is one you can keep up for the entire distance, not just the first few miles.
Training for and Walking a Marathon. First, the marathon is a seriously tough distance. At 26.2 miles it is going to take you six to eight hours or even longer at a walking pace. You must train for the marathon methodically. You need to be ready for your marathon day with preparation and strategy.
Once you reach a total of 10 or so miles of walking and running at a pop, use the speed at which you run to estimate your race pace. For example, if you run at 10:00 per mile and walk for one minute for every five minutes of running, your overall pace is about 11:00 per mile, which translates to a half-marathon in around two hours, 25 minutes.
If you’re ever tempted to walk a marathon read this first. It all started well, it was a nice morning and we got to the start line at around 8:55 so we had about 15 minutes to spare, and it was a lovely day, blue skies and no rain but just a little chilly. Then the start gun went and we were off.
Part 4: Miles 21-26.2. This combination will give you 18 minutes per mile, which will get you to the finish about 5 minutes before the 6 1/2 hour cutoff. It depends on how you feel, but a good way to do this section is to run for 2 minutes (4 mph) and then walk for 2 …
Therefore walking a half-marathon will take an average of 3-4 hours depending on how fast you are walking per mile. You can also use this pace calculator to see what your finishing time will be and to determine how long it will take you based off of how long it takes you to walk a mile.
Walking 26 miles is an impressive feat that will take hours — how many depends on your pace. Your height, weight, age and fitness, as well as the course terrain and surface type, all influence how fast you can …
15-Minute Mile. If you boost your walking pace to 4 mph, a fairly speedy pace, you can complete 26 miles in a shorter time period. However, unless you’re a race walker or have been training regularly for a walking marathon, it’s difficult to maintain this brisk pace for the entire length of your workout – but it can …
18-Week Walk a Marathon Program. Weeks 6-11: Increase to 30 minutes of sustained effort after warming up, for a 45-minute total. Weeks 12-15: Bump up to 45 minutes of high speed, and a 60-minute total. Weeks 16-18: Drop back to 30-minute walks with just 15 minutes fast.
I encountered my first run-walker in the final miles of the 2011 Disney Princess Half Marathon. I ran a PR (at the time) of 1:41:48, and the run-walker finished right on my heels.