how long should it take to run 10k
More in Workouts. If you’re running an upcoming 10K race (6.2 miles), it’s possible to estimate your finishing time by using a previous race time and looking on a race time prediction chart or plugging it into a race time prediction calculator.
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Many people consider running a 10K race in less than 45 minutes as a good benchmark. However, the average time it takes a person to run a 10K depends on age, gender, level of running experience and level of fitness. Keep Learning.
Apr 13, 2011 · Tilly40 According to the BUPA guide to beginner running, a 5k should take you between 30 – 40 mins, a 10k 60 read more.
If you’ve never run a 10K and you’re currently running less than 5 miles a week, expect to spend eight to 10 weeks preparing for your 10K. If you have more of a mileage base, you may be able to skip the first one to two weeks of training and move right on to week two or three. You should plan on running at least three times a week.
Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will …
Take your training up a notch with a 6.2-mile challenge. Keep the pace at least three minutes per mile slower than the pace you ran your last 5K (or simply where it’s comfortable to talk). Consider inserting a 30-to 60-second walk break every one to three minutes. On alternating weekends, keep your long run to …
Typical 10K Times of a Runner or Jogger. A 10K refers to a 10-kilometer distance for runners, usually indicating a race distance. Runners or elite athletes will complete the 6.2-mile race in 30 minutes or less, meaning they are running about a five-minute-mile pace or faster. Joggers or casual runners will hit the finish line at a range
Jun 10, 2009 · Answers. If you look at results to any local 10k race you will find the average time usually to be around 60 to 65 minutes but I would say the majority of those people aren’t “average runners” meaning they don’t run 5 or 6 days out of the week and if they …
The Training Time to Progress From a 5K to a 10K A. McDougall Getting to your first 10K takes patience. Higdon’s plan calls for three runs per week, with one long run per week. The long runs start at 3 miles — about 5 kilometers, and the plan culminates with a 10K run at the end of week eight.