how to calculate body mass
Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select “Compute BMI” and your BMI will appear below.
HOW TO CALCULATE YOUR BODY MASS INDEX OR BMI. BMI is your weight (in kilograms) over your height squared (in centimeters). Let’s calculate, however, using pounds and inches. For instance, the BMI of a person who is 5’3″ and weighs 125 lbs is calculated as follows: Multiply the weight in pounds by 0.45 (the metric conversion factor)
Fat-free body mass is typically 80-90% of the total, reaching 95% in some athletes. There are standards for leanness. The minimal lean body mass for the reference man (61.7 kg) includes 3% of essential body fat. Marathon runners can go down to 1% body fat.
BMI Calculator. To determine if you’re at a healthy weight, enter the following information and calculate your body mass index (BMI).
BODY MASS INDEX (BMI) CALCULATOR. Use the calculator below to find out your body mass index. If you use the imperial system (height in ft and in and weight in lbs) you need to first convert your height to inches (in). If you use the metric system (height in cm and weight in kg) you can skip this conversion.
One way of checking if you are at a healthy weight is to know your Body Mass Index (BMI). Your body mass index bmi is calculated by dividing your weight in kilograms by your height squared in metres. But no need to worry about that, you can calculate your body bmi with the Halls BMI calculator above.
Body Fat Percentage Calculator. Before you use the body fat percentage calculator, take tape measurements of your waist, hip, and neck. Use these measurements in tandem with your gender and height and the calculator will estimate your body fat percent, lean mass, fat mass…
For your height, a normal weight range would be from to pounds. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height.