how to get physically fit
Jul 27, 2018 · Get enough aerobic exercise. To be physically fit, you should get at least 150 minutes of aerobic exercise a week or 75 minutes if your aerobic exercise is more intense. Aerobic exercise helps your body absorb more oxygen, and it improves the function of your heart and lungs.
If you want to get in shape or increase your fitness level but don’t know where to start, you can follow some basic tips to get physically fit and enjoy a healthier, longer …
Tips for Getting Physically Fit. For greater cardiovascular benefits, you need to perform moderate- to high-intensity aerobic exercise (at 60 to 90 percent of your maximum heart rate) three to five times a week, with each session lasting 20 to 60 minutes, in addition to warm-up and cool-down activities.
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Dec 19, 2003 · No Gym Required: How to Get Fit at Home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups. But even with no props or machines, you can build muscles and burn calories.
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