how to help your immune system

How to boost your immune system – Harvard Health

But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body

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How to Use Your Immune System to Stay Healthy – WebMD

Eat a healthy diet: Proper nutrition is essential for your immune system to work well. A diet high in empty calories not only leads to weight gain, but it can leave you more prone to infections. Plus, being overweight is associated with a number of health problems that can also drag your immune system …

How to Keep Your Immune System Healthy – WebMD

These eight steps can help support your immune system so it’s ready to fight those viruses. Eat plenty of fruits, vegetables, and whole grains. Get at least 30 minutes of exercise most days of the week. Get enough sleep. Wash your hands. Keep up with your vaccinations. Almost everyone who’s at least 6 months old should get a flu vaccine every year.

12 Ways to Support Your Immune System Naturally

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15 Foods That Boost the Immune System – Healthline

Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build …

5 Ways to Boost Your Immune System Naturally

Diet. Following a diet rich in antioxidants is essential to supporting your immune system. Abundant …

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