how to maintain weight loss

The 17 Best Ways to Maintain Weight Loss – Healthline

1. Exercise Often. Regular exercise plays an important role in weight maintenance. It may help you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance (3, 4). When you are in energy balance, it means you burn the same number of calories …

Weight Maintenance: 9 Tips to Keep the Pounds Off

They do it for themselves first. “Your desire to maintain must be driven by something that’s deeper …

13 Ways to Maintain Your Weight Loss | ACTIVE

Jun 24, 2011 · 13 Ways to Maintain Your Weight Loss. He and his colleagues decided to study weight-loss maintenance. For the past two decades, this field of research has focused on a single group of people: those who choose to join the National Weight Control Registry (NWCR). To qualify, they have to lose at least 30 pounds and keep the weight off for at least a year.

Author: Lou Schuler

How to Maintain Weight Loss (with Pictures) – wikiHow

Sep 28, 2018 · Avoid these foods to maintain your weight loss. No more than 10% of your daily calories should come from added sugar. Avoid soda and sweetened fruit juices. Other forms of sugar include glucose, fructose, honey, malt syrup, molasses, and fruit juice concentrates.

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How to Maintain Your Weight Loss – Verywell Fit

How to Maintain Weight Loss After a Diet. To increase your chances of weight maintenance after a diet, plan for a transitional phase after you reach your goal weight. During this time, make slow adjustments to your lifestyle and watch the effects on the scale. Abrupt changes are likely to cause weight …

4 Ways to Maintain Weight Loss – Consumer Reports

And use sticky notes or calendar alerts to remind you to step on the scale. Set a warning weight. If the scale creeps up by more than a few pounds—they used 3 pounds in the study—examine how your habits may have changed. Address those changes, or go back to …

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