how to measure metabolic rate
How to Measure Your Metabolic Rate. A classic calculation for determining one’s metabolic rate is the Harris Benedict Equation. It may seem like quite a bit of math, but it’s really rather simple to complete: BMR Calculation for Women: 655 + (4.35 × weight in pounds) + (4.7 × height in inches) –
For example, the metabolic rate of very overweight individuals is generally higher than that of their normal-weight counterparts. Height. Taller people typically have greater body surface area and more lean body mass (LBM). Body-fat Percentage. All other things being equal, people with a higher body-fat
Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight.
BMR Calculator. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below.
The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day.