how to train with a power meter cycling
How to get started with a power meter. The gold standard test for power training is the 20-minute FTP (Functional Threshold Power) test. Functional Threshold Power represents your sustainable continuous power output for 60 minutes. Regular FTP testing can show if your fitness is improving and ensures that you are working in the correct training zones.
Nov 01, 2005 · How to Train with a Power Meter. In most designs, sensors in a specially designed crank wheel or wheel hub measure your velocity and the force you’re applying to the pedals and use this data to transmit a real-time power readout in watts to a display unit mounted to the handlebar. Popular brands include the CycleOps Power-Tap, SRM,
Author: Matt Fitzgerald
A power meter is a device fitted to a bike that measures the power output of the rider. Most commonly, power meters use strain gauges that deflect slightly when a force is applied.
With a power meter on your bike, there is a quantitative number that tells you exactly how much power you are putting out – or, in other words, how well (or badly) you are going.
Training with power or following a structured training plan from a coach should never replace the pure joy you get from riding a bike. RELATED: 7 Tips for Being Your Own Cycling Coach Step Four
Having a power meter is a great investment in yourself and How To Start Training with Power is the perfect quick start guide for any rider using a power meter. As TrainingPeaks Co-Founder Dirk Friel says, “The true value of a power meter is in the objective feedback you will receive.
Power meters are becoming and more common – what once was the preserve of the pro peloton can now be seen on the local chaingang and riders are training more intelligently than ever.
Make maximum power tests to define your intervals. Next time you go to a race, use your power meter to collect data from the race. You will see, that you spend time in all the target zones in the table. Have a look at the interesting parts of the race. This investigation is an important part of having a power meter,
Riding with a power meter on your bike reveals a trove of information. It’s relative to the rider by fitness, not size, so two equal-size riders could get a different score for the same ride if their fitness varies. An all-out one-hour effort gets a TSS of 100. Two hours, hard, is 150 and a century is about 225.
Jun 15, 2016 · How To Get Started With A Powermeter – Essential Things To Know About Training With A Powermeter Global Cycling Network Understanding Your Power Meter Data (Cycling Tips) – Duration: 10:39
How to Build a Training Plan Using your Power Meter By Hunter Allen, PCG Founder/CEO and Master Coach. Back to list of our training and coaching essays. Originally published in Road Magazine. The number one question at every seminar I teach, “How do I get started with a training plan?”
Coach and training with power advocate Joe Friel calls a power meter “the most effective tool you can get to go faster on a bike”. Because a power meter measures how hard you’re working it enables you to train very precisely, and to measure your progress.