is creatine safe to take
Taking the stimulants caffeine and ephedra with creatine can increase the risk of side effects. Creatine isn’t recommended for people with kidney or liver disease, or diabetes .
Creatine is the number one sports performance supplement available ( 1 ). Yet despite its research-backed benefits, some people avoid creatine because they’re afraid that it is bad for health. Some claim it causes weight gain, cramping, digestive, liver or kidney problems ( 2 ). However,
Dec 01, 2011 · Expert answer. In summary, when used correctly, creatine can be a safe and effective performance-enhancing supplement for athletes or fitness enthusiasts who are willing to do the accompanying physical work necessary to fully benefit.
Doctor’s response. Individuals using creatine should drink six to eight glasses of water a day while taking creatine to prevent dehydration. Among individuals who take creatine, many do not see any benefit. If no benefit is observed after four to six weeks of use, then it would be prudent to stop taking it, if for no other reason than to save money.
When it comes to creatine and injuries, my best guess is it’s due to the fact l igaments and tendons don’t have a good blood supply as muscles do. As such, ligaments and tendons take longer than muscles do to get stronger. Something like creatine, might stress tendons and ligaments more than they should be,
Feb 29, 2012 · Is creatine safe to take? hi, i m 32 yrs old. i have been doing gym for almost 10 yrs. but i m not getting bigger. may b because i m vegi. someone told me creatine is good alternative for me. by taking that i can get bigger and pick more weight. please suggest. thanks.
Creatine is a massively popular supplement in the health and fitness world. Creatine is one of the most studied supplements ever sold. Due to its popularity and consumer demand, there have been over 200 studies on creatine alone.
Part of creatine’s appeal is, of course, due to its effectiveness. Most of the people who take it simply see greater strength, power, and muscle growth as a result, and the research backs this up. Creatine also happens to be one of the most studied supplements, both in a sports setting and in how it interacts with various medical conditions.
This scientifically proven muscle-builder is one of the most popular supplements on the market—and one of the most misunderstood. Check out The Lean Belly Prescription —the no-diet, no workout plan that’s better than running 5 miles a day! Creatine users will lose muscle when they stop taking the …
Oct 26, 2014 · Creatine is most commonly found in the basic form of creatine monohydrate, which is the standard form and usually recommended due to the low price. It can also be micronized to improve water solubility, or the monohydrate can be temporarily removed to concentrate creatine in …
Author: Kamal Patel