is exercise good for your brain

Regular exercise changes the brain to improve memory

The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells. Indirectly, exercise improves mood and sleep, and reduces stress and anxiety.

Physical Exercise for Brain Health | BrainHQ from Posit

Physical exercise is not only important for your body’s health- it also helps your brain stay sharp. A study from Stockholm showed that the antidepressant effect of running was also associated with more cell growth in the hippocampus, an area of the brain responsible for learning and memory.

Ways Exercise Makes Your Brain Better | Reader’s Digest

It spurs brain growth. As we get older, the birth of new brain cells slows, and our brain tissue …

10 Brain Exercises That Boost Memory | Everyday Health

10 Real-World Brain Exercises That Work. On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Although brain training software is everywhere these days, it has yet to show any …

Exercise is Good for Your Brain but What Type is Best

Chances are, you don’t exercise solely for the health of your brain. You do it to improve your body composition and the health of your heart, right? But, your brain benefits from …

What Type of Exercise Is Best for the Brain? | Time

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of exercise studies focused on the parts of the body from the neck down,

Why Exercise is Good for Your Brain – Escape The Cubicle

Why Exercise is Good for Your Brain – I Love TV. Not exercising is fun and easy. Sitting on the couch and watching Survivor is fun. Honestly, at the end of a long workday, all you want to do is sit down and relax. Having other responsibilities like errands, bills, kids, a dog, making dinner, is all a pain in the butt.

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