rice and beans nutrition
Rice and Beans Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: – Firefox ( File > Page Setup > Format & Options ) – Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) – In Internet Explorer 7 you will need to adjust the default “Shrink To Fit” setting.
Beans and rice combined have 419 calories, 81.5 g of total carbohydrates and only 1.5 g of total fat. One serving provides 27 percent of the recommended daily value (DV) for carbohydrates (based on a daily diet of 2,000 calories).
Nutrition summary: There are 392 calories in 1 cup of Rice with Beans. Calorie breakdown: 24% fat, 61% carbs, 15% protein.
Nutrition Basics. Black beans and rice served together form a powerful nutritional team. A 1-cup serving of cooked, long-grain brown rice contains 5 grams of protein, 45 carbohydrate grams, 2 grams of fat and 216 calories. The same serving size of cooked black beans without salt has approximately 15 grams of protein,
Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Beans & Rice (Vigo). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
There are 392 calories in 1 cup of Rice with Beans.: Calorie breakdown: 24% fat, 61% carbs, 15% protein.