shin splints causes and prevention
Shin splints can also result from stress reactions to bone fractures. The constant pounding can cause minute cracks in the bones of the leg. The body can repair the cracks if given time to rest. However, if the body doesn’t get time to rest, the tiny cracks can result in a complete fracture or a stress fracture.
It could be shin splints. You might hear a doctor call it medial tibial stress syndrome. The cause is stress on your shinbone and the connective tissues that attach muscles to your bones. They get inflamed and painful. This common problem can result from:
What Causes Shin Splints. It causes a lot of exertion on your leg muscles, particularly the lower half. And if you take on more than you could, stress builds up on the tibia and it leads to muscle inflammation. The tibia bone and muscles haven’t adapted to this new situation and you end up with a shin splint.
Don’t Increase Your Mileage Too Quickly. Shin splints are considered an overuse injury because …
Compression sleeves, socks or shoes can serve as a great method to prevent shin splints and soothe the pain induced by them. The purpose of a compression sleeve is to provide structure and support for your legs, ensuring blood circulates evenly throughout the area of compression.