snacks for runners
These delicious options will keep you energized all day. Let’s face it: Three square meals are no match for a runner’s appetite. The good news is that eating small meals throughout the day not only silences your grumbling stomach, but it can also aid in weight loss. From soybeans to gummy bears, we’ve got 30 runner-friendly foods that can be eaten (in snack size) whenever hunger comes knocking.
Snack During Your Run. For longer runs, however, a snack becomes more important. Here, simple carbohydrates are your friends. Grab a banana, a handful of raisins, pretzels, or even baby food to fuel up mid-run. Keep in mind that the best food for runners is portable and lightweight (Bede, 2015).
Apple Slices With Peanut Butter. Everyone knows apples are good for you, but they’re not always, …
25 Healthy Snacks for Runners. Why they’re good: Bananas are chock full of good carbohydrates. They are a good source of vitamin B6 and are vital for managing protein metabolism. (Runners need more protein during and after workouts.) When they’re good: Before, during, or after exercise. They’re great blended into a fruit smoothie.
Snacks can be consumed any time of day, but offer performance advantages when carefully timed before or after a run. The right food choices in the right portions provide a fuel boost. Sometimes, less is more — that’s why snacks are the perfect fit for runners.
100-Calorie Carbohydrate Snacks for Runners. Baked Apple: Core one small apple and fill with 1 teaspoon brown sugar and sprinkle with cinnamon. Bake at 350 F for 15 minutes, until the sugar begins to caramelize and the apple is tender. Vegetable Soup: Try having 1 …