walking 20 minutes a day
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According to the CSG Network’s calorie burn calculator, a 160-lb. person walking for 20 minutes at a brisk pace of 3.5 mph will burn 97 calories. Therefore, if this person walked 20 minutes daily every day of the week, he would burn a total of almost 700 calories.
Feb 15, 2007 · ACTIVE WORKS® From marketing Forget the gym: Why a brisk walk is a really great workout. Peta Bee; Daily Mail; Tuesday to Friday: Walk for 25 minutes at a moderate pace one day, 30 minutes the next. Saturday: Walk 20 minutes fast. Sunday: Walk 45 minutes at a moderate pace. Advanced. Monday: Rest.
Author: Peta Bee
Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you.
Jan 15, 2015 · Daily walk adds years to your life: Just 20 minutes a day is enough A BRISK daily 20-minute walk could reduce the risk of an early death by almost a third, a new study shows.
Author: Mark Reynolds
Lack of exercise is twice as likely to lead to an early grave as obesity, research has shown. A brisk 20-minute walk each day could be all it takes to avoid dying prematurely, the findings suggest.