weight maintenance calorie calculator
HEALTHY WEIGHT CALCULATOR. Is your weight healthy? Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range! To maintain current weight: calories.
Use this calculator to find out how many calories you really need. This is theoretically the baseline point where you will maintain your current weight. It is roughly equivalent to your total daily energy expenditure (TDEE), the number of calories you burn each day. Some of the most popular on Bodybuilding.com include: For weight loss
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a …
Method #1: Body Weight (lbs) x 14-17 = Estimated Daily Calorie Maintenance Level Just take your current body weight in pounds and multiply it by 14 and 17. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.
Calorie Calculator – Daily Caloric Needs DAILY CALORIC INTAKE CALCULATOR Try not to lower your calorie intake by more than 500 calories below maintenance. Doing so may invoke the bodies starvation response, Modeling weight-loss maintenance to help prevent body weight regain.
Calculate Your Daily Calories. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this
Goal Weight Calorie Calculator. Want to know how many calories you need to consume each day to safely maintain, gain or lose weight? This online tool will help you to do just that. The Tips tab includes my own recipe for success: Three ways to effect weight change. The 80/20 rule for cutting calories. Make calorie-burning fun and/or profitable.
The calorie intake calculator provides you with3 different calorie intakes, the first for weight maintenance and the other two for weight loss. Aim to use the “ weight loss ” daily level of calories, which is 20% less calories than maintenance.
To maintain weight, the chart below shows you your daily calorie limit. It’s based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.