what every runner needs
Pacebands. Knowing what your splits should be is really important if you’re trying to run a certain …
Hydration before and after a workout is key for runners. Once your distance increases, however, you will also need to hydrate during the run. Since holding a water bottle while running can be bothersome, try some other options. CamelBaks, hydration belts and handheld bottles are great alternatives.
What Every Runner Needs to Know About Pronation. Whether you overpronate, underpronate, or your gait is totally normal, here’s what it means for your performance.
Sports Nutrition: What Every Runner Needs to Know 107 shares Kathy finishes her long run, bolts through the door making a beeline for the blender, oblivious to the sweat trail forming through the kitchen.
What Every Runner Needs to Know About Apple Watch Series 4. With a longer battery and larger screen, the Apple Watch is finally a great option for runners.
WHAT EVERY NEW RUNNER NEEDS TO KNOW. Running isn’t about speed Running isn’t about PR’s Running isn’t about how far you go. Running is a process and one that you should definitely enjoy by allowing yourself to go on a journey.
Cotton is not a good fabric for running clothes. Running clothes have come a long way since the …
There is a reason you’ve heard of runner’s knee: The knee is the predominant site of leg injuries in runners (according to multiple studies). The thing to know about runner’s knee, however, is it is a sort of catchall term for any type of knee pain a runner may be experiencing.
Shoes. The importance of picking the right shoes cannot be overstated for a marathon runner. …