what is paleo food
In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories.
Just focus on eating whole foods- meat, fruits, veggies, nuts, seeds, and yes, grains too. The paleo diet is a good springboard to healthy eating, but I question elimination of grains as they contain many beneficial nutrients. You can go gluten free without eliminating grains.
Paleo Diet Meats. This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but …
The Paleo Diet also almost completely eradicates sugar. Unless you’re getting your sugar from a fruit, forget it. Sugar causes an energy spike and crash in your system, turns to fat unless it’s used immediately, and wreaks all kind of havoc on our bodies. So, no grains, no sugar, no processed foods.
The author claims there are clinical trials that show a paleo diet can lower the risk of heart disease, blood pressure, and inflammation, plus lose weight, reduce acne, and promote optimum health and athletic performance. But many experts are not so sure and more research is needed. Eliminating salt
Health Benefits of A Paleo Diet
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.
Simplify your paleo diet planning with a list of the foods you can eat—and the list of the ones you can’t always. The paleo diet is meant to mimic what our preagricultural, hunter-gatherer ancestors ate. The premise is that the current Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer.
Avoid These Foods. Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese). Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others. Trans Fats: Found in margarine and various processed foods.