where to run at night
Nov 12, 2010 · With the change in Daylight Savings complete, dedicated and newbie runners alike are having difficulty transitioning to running in the dark. Night running is a different animal for sure, but it doesn’t mean you have to sacrifice your running fitness or race goals.
Author: Patrick Mccrannmarathon Nation
Three reasons running at night is better than during the day When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep
Unfortunately, not many running events take place at night. There are a few, sure, but if something like the Boston Marathon is a bucket-list item, you’ll have to run in the morning at least for that event.
And look how much fun he has running at night! 3. You may well feel like you’re running faster at night, and you are! London University found a group of marathon runners went consistently faster over a 10km course in night runs than over the same course during the day. 4.
Trail running at night can be more intimidating and challenging than when you go during the day. Consider these precautions and tips to keep running along and having fun. Know your route: It can be easy to get turned around in the dark, even on a trail that …
In 30 interviews with runners, from average club plodders to Commonwealth Games 1500m champion Michael East, every one claimed to run better at one time of day than another.
I love running past noisy pubs on a Friday night, or through empty paths lit only by a headtorch, small mammals momentarily setting the pace, before veering away from my approaching feet, running
The biggest disadvantages to jogging late at night are safety-related. The danger to joggers from traffic, and from other people, are greater late at night than during the day. Make sure drivers can see you by wearing headlights, reflective clothing and other small lights attached to your body when you run …
Wear light colors and reflective clothing. Wear white and neon colors, like yellow or orange, so …
Jan 22, 2009 · At night I usually run on the Burke Gilman trail, around Green Lake, through neighborhoods near the UW, on the Roosevelt track. I feel pretty safe running at night here.
If you run at night you know that it can get really cold, especially in fall and winter, and safety is important year round. That is why these arm warmers are a great addition to your night running gear.
It’s often very handy to be able to schedule tasks to run unattended. The classic example is backup. I backup my key data each night at 2.00 a.m. and thankfully I don’t have to be there to make it happen.
Although modern heaters have safety features built in, you should never leave a space heater running overnight. Whether your heater runs on gas or electricity, it houses an element that gets hot enough to start a fire, and that’s a good reason to turn it off at night.
Run it at night and let that noise soothe you to sleep instead! 3. Avoid Higher Energy Costs: After lunch and dinner is when many cities are using the highest amounts of …