why am i so tired on the weekends
Answer Wiki. You’re probably tired all the time. it’s just your stress response makes you work during the week and the absence of your stress response makes you tired at weekends. Your stress response goes back to our early ancestors the caveman. Picture this: A big bear lumbers out of the woods – the caveman has 2 choices: Fight
To find out why many of us could sleep all weekend, we called on sleep expert Neil Stanley, MD, and our resident doctor, Jane Leonard, MD, for their insights on why we’re so tired come Saturday. Keep scrolling to find out how to zap some much-needed energy into your weekends.
So switch off from work, relax your mind and body, entertain yourself, play, and sleep more. Free time is a great time to exercise, read, be with nature, be with family, be with friends. All of those things will refresh your spirit and/or body.
On the weekend, you do not have so much to do, so your body relaxes and you get tired. What to do about it? Take naps during the week right after your work. Your body needs rest. Make a stressful plan for the weekend so you are constantly busy and have no time to sleep.
Iron deficiency. Iron deficiency, also called anemia, is a condition that can make you feel extremely …
‘Why Am I So Tired?’ 14 Reasons You’re Tired All the Time. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it. You stay up late on
You’re tired for a reason, and there’s almost always something you can do about it. “The take-home is that it’s not OK to feel tired all the time,” says Phillips.
Does Your Lifestyle Need a Tweak? First off, ask yourself this: Do you treat your body right? “With …
Anemia. The fatigue caused by anemia is the result of a lack of red blood cells, which bring oxygen …
Avoid Weekend Burnout: 6 Ways to Not Be Exhausted on Monday Avoid Weekend Burnout: 6 Ways to Not Be Exhausted on Monday. Adrienne Breaux. Feb 1, 2014 So does anyone else suffer from weekend burnout from trying to tackle too many projects around the house sometimes? What do you do to combat it so you wake up renewed and refreshed on the
Can’t figure out why you’re so tired? Consider these surprising energy-sappers. 1. You Slept Until Noon on Saturday There’s no greater pleasure than hitting the snooze button on weekends,
• I’m So Tired Summary Feeling tired is one of the most common complaints that physicians hear. It’s also not an easy one to diagnose as it could be caused by so many different ailments. The suggestions above are just a few reasons of why you might be feeling so tired.